Hip Exercises - Wobble Board

Other ways to work your Hips: Bodyweight Bosu Free Weight Machine Medicine Ball Resistance Tube Stability Ball

Exercises with your hips as the primary target:

  • Advanced Wobble Board Stand

    Standing on the wobble board and twisting adds an element of movement in your upper body in order to isolate your torso and legs and is very challenging on your balance.

  • Wobble Board Squats

    Doing a squat on the wobble board not only strengthens the leg and hip muscles like traditional squats do, but it also strengthens the stability muscles in your hips, knees and ankles.

  • Wobble Board Stand

    Standing on the wobble board strengthens your outer thighs, knees and ankles and will help improve your performance in such activities as snowboarding, skateboarding, and surfing.

  • Advanced Wobble Board Squats

    This squat is one of the most challenging moves on the wobble board.

  • Intermediate Wobble Board Stand

    This balance exercise involves every muscle in the body and challenges your balance from two different directions.


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