Stability Ball Exercises

  • Prone Rear Deltoid Fly

    This fly strengthens your entire back, from lower to upper, while targeting your rear deltoids.

  • Push-ups

    Great for your chest, triceps, abs, and anterior deltoids.

  • Rear Deltoid Fly

    This strengthens muscles which help your body with proper posture. Many of us suffer from sloppy posture throughout the day, so combat it with this exercise.

  • Rear Leg Lift

    You will strengthen your hamstrings and your glutes along with your chest and arms in this exercise.

  • Reverse Forearm Curl

    This exercise strengthens your forearms and is most efficient when done at the end of your workout when your forearms are already slightly fatigued.

  • Roll-ups

    This crunch has a built-in back and elbow stretch

  • Rotating Bicep Curl

    Work your balance while sitting on the ball and strengthen your biceps simultaneously with this exercise.

  • Row

    Another good posture builder, this strengthens one arm at a time so that each arm has to pull its own weight, no pun intended.

  • Row With Rotation

    This exercise is a great rear shoulder strengthener which not only gives your arms beautiful tone but contributes to good posture.

  • Seated Hip Adduction

    This can be done with anything that you can comfortably squeeze placed between your knees.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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    Add exercises to a workout by clicking the 'Add To Workout' button.

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