Lower Leg Exercises - Resistance Tube
Other ways to work your Lower Legs: Bodyweight Bosu Free Weight Machine Medicine Ball Stability Ball Wobble Board
Exercises with your lower legs as the primary target:
This is a fun way to incorporate the tube into your calf workout so that calves do not get left out of your resistance training circuit.
Keeping these muscles strong can help prevent ankle sprains. Use a resistance band to do this exercise and strengthen the outside of your ankles.
Keeping these muscles strong can help prevent ankle sprains. Use a resistance band to do this exercise and strengthen the inside of your ankles.
Exercises with your lower legs as a contributor:
This can be done back to back with any of the exercises that involve stepping on the tube to give your arms a slight rest while you work your legs.
Standing on the tube adds more resistance than just your body weight alone. You can make it even more challenging by shortening the length of the tube.
Add exercises to a workout by clicking the 'Add To Workout' button.