Chest Exercises - Resistance Tube

Other ways to work your Chest: Bodyweight Free Weight Machine Stability Ball

Exercises with your chest as the primary target:

  • Chest Fly

    Doing chest fly with tubes provides constant tension, and you can easily make it harder or easier by adjusting your distance from the middle of the tube.

  • Chest Press

    This is a great way to do chest press while standing. Using tubes allow you to adjust the resistance simply by stepping further away or closer to the tube, saving time from having to retrieve different dumbbells.

  • Decline Chest Press

    This enables you to do decline chest press while standing. Increasing or decreasing difficulty is easy-simply adjust the distance of your body from the tube.

  • Incline Chest Press

    This strengthens the upper chest, shoulders, and triceps.

Exercises with your chest as a contributor:

  • Incline Tricep Extension

    As long as you have a place to secure one end of the tube, you can do this exercise which targets your tricep at a different angle than some other traditional tricep exercises.


Start by selecting a body part to see the available exercises.

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