Back Exercises - Resistance Tube

Other ways to work your Back: Bodyweight Bosu Free Weight Machine Medicine Ball Stability Ball Wobble Board

Exercises with your back as the primary target:

  • Back Extension

    This offers slightly more resistance than simply hinging forward into a table top position with no resistance.

  • Lat Pull-down

    This can be done with your feet in a variety of positions and is an exercise you can take anywhere-on the road or to the gym.

  • Row

    Whether seated or standing, this movement can be executed in many different ways to strengthen your back and biceps. You can also do it with a partner by having them loop their own tube through yours then pull simultaneously.

  • Lat Pull-in

    This works the Lats as well as under the arm and obliques.

  • Row With Rotation

    This row exercise is effective for strengthening your upper back and shoulders and thus contributes to good posture.

  • Seated Row

    This seated row will improve your balance as your strengthen your upper back.

  • Split Lunge Row

    With a split-leg stance you are working your back and biceps while challenging your balance.

Exercises with your back as a contributor:

  • Rear Deltoid Fly

    This is one of the best exercises to strengthen your rear shoulders and upper back to combat forward-rounded posture we often suffer from after being at desks or driving for long periods of time.

  • Incline Rear Deltoid Fly

    This challenges your balance with a split leg stance while strengthening the rear shoulders and lower back.

  • Tris And Traps

    This is one of the best posture promoters to help get rid of slouched posture.


Start by selecting a body part to see the available exercises.

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