Hip Exercises - Medicine Ball
Other ways to work your Hips: Bodyweight Bosu Free Weight Machine Resistance Tube Stability Ball Wobble Board
Exercises with your hips as the primary target:
Knowing how to isolate your upper and lower body is important not only for sports and fitness but for ease in moving through your daily activities. This one legged balance is helpful in developing this movment.
Exercises with your hips as a contributor:
The twist of this exercise strengthens the back muscles in a functional way.
Add exercises to a workout by clicking the 'Add To Workout' button.