Abdominal Exercises - Medicine Ball
Other ways to work your Abdominals: Bodyweight Bosu Free Weight Machine Resistance Tube Stability Ball
Exercises with your abdominals as the primary target:
A simple crunch with the added resistance of a medicine ball.
Exercises with your abdominals as a contributor:
Knowing how to isolate your upper and lower body is important not only for sports and fitness but for ease in moving through your daily activities. This one legged balance is helpful in developing this movment.
Add exercises to a workout by clicking the 'Add To Workout' button.