Machine Exercises

  • Upright Row

    This uses a cable and a straight or curved bar to strengthen your shoulders.

  • Woodchopper

    This exercise translates well to the outside world in sports like baseball, swimming, rock climbing, and more.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
Advanced Search | Exercise Index

Selected Exercises

    Add exercises to a workout by clicking the 'Add To Workout' button.

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