Lower Leg Exercises - Free Weight

Other ways to work your Lower Legs: Bodyweight Bosu Machine Medicine Ball Resistance Tube Stability Ball Wobble Board

Exercises with your lower legs as a contributor:

  • Lateral Lunges

    This lateral lunge is a good exercise for strengthening the outer thigh, ankle, and back.

  • Lateral Lunges Off Step

    Stepping laterally off and back onto a step will strengthen the muscles that help your hips to be stable, therefore take strain off of your knees and ankles as well.

  • Smith Squats

    Using this machine will help guide you through good form as you execute squats.

  • Stationary Lunges

    Also known as dips, these are slightly easier than lunges but are still very effective for toning the thighs, hips and lower legs.

  • Step-ups

    This exercise works each leg independently and strengthens the hips and lower legs in addition to the thighs.

  • Sumo Dead Lift

    This is similar to a dead lift but is executed with your feet further apart.

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