Lower Leg Exercises - Free Weight
Other ways to work your Lower Legs: Bodyweight Bosu Machine Medicine Ball Resistance Tube Stability Ball Wobble Board
Exercises with your lower legs as a contributor:
This lateral lunge is a good exercise for strengthening the outer thigh, ankle, and back.
Stepping laterally off and back onto a step will strengthen the muscles that help your hips to be stable, therefore take strain off of your knees and ankles as well.
Using this machine will help guide you through good form as you execute squats.
Also known as dips, these are slightly easier than lunges but are still very effective for toning the thighs, hips and lower legs.
This exercise works each leg independently and strengthens the hips and lower legs in addition to the thighs.
This is similar to a dead lift but is executed with your feet further apart.
Add exercises to a workout by clicking the 'Add To Workout' button.