Abdominal Exercises - Free Weight

Other ways to work your Abdominals: Bodyweight Bosu Machine Medicine Ball Resistance Tube Stability Ball

Exercises with your abdominals as the primary target:

  • Captains Chair

    This is an ab exercise you can quickly fit in between sets since you don't have to lay down on the floor to do them.

  • Crunches

    This adds another level of difficulty to the traditional crunch by adding a free weight.

  • Alternating Knee Lifts

    This is a good modification for the double leg lift-you can still build the strength that is essential for lifting both legs at the same time (in the pike position).

  • Decline Crunches

    Gravity makes this crunch on a decline much more intense than a traditional crunch.

  • Straight Leg Lifts

    This exercise challenges your core, your hip flexors, and your back and shoulder strength, so you get a lot of "bang" for your buck!


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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