Bodyweight Exercises

  • Torso Twist

    This requires no equipment and can be done anywhere you can stand up.

  • Tricep Dip

    This exercise focuses on the triceps and must be done with proper form and a small range of motion in order to ensure that you are not sacrificing the health of your rotator cuffs.

  • Tva Pull

    This can be done laying on your back. It is not performed with maximal effort, but is key to good abdominal strength for support for the rest of your body. Eventually, you can practice side-lying or seated on a chair or ball.

  • Wall Push-ups

    This exercise is executed like a push-up but is done on a wall so that you can concentrate on proper form.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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