Hip Exercises - Bodyweight

Other ways to work your Hips: Bosu Free Weight Machine Medicine Ball Resistance Tube Stability Ball Wobble Board

Exercises with your hips as the primary target:

  • Glute Press

    These can be done anywhere in order to strengthen your glutes because no equipment is necessary.

  • Glute Squeeze

    This is simple enough that you can do it while sunbathing, yet it is highly effective and non-strenuous on your knees.

  • Hip Abduction

    This is a subtle exercise to strengthen your abductors that you can do anywhere you can lay down.

  • Lunges

    Lunges can be done anywhere and just a few can really fatigue your leg and hip muscles.

  • One Leg Stand

    You can do this anywhere since no equipment is needed. It is important for anyone to be able to do in order to move through their day unrestricted.

  • Advanced One Leg Stand

    This is a more challenging way to balance on one foot, and is helpful in learning how to navigate your way through a dark environment.

  • Clam

    This exercise builds essential strength for hip stability which helps in balancing, walking, running, and all sports.

  • Heel Dips

    This one legged knee bend is one of the best ways to challenge your balance and build strength in your knee.

  • Intermediate One Leg Stand

    When standing on one leg becomes too easy, try this focus change of looking up then down to challenge yourself.

  • Kneeling Glute Press

    This strengthens your glutes and isolates the inner thigh as well.

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