Thigh Exercises

Exercises with your thighs as the primary target:

Exercises with your thighs as a contributor:

  • Advanced Wobble Board Stand - Wobble Board

    Standing on the wobble board and twisting adds an element of movement in your upper body in order to isolate your torso and legs and is very challenging on your balance.

  • Back Extension - Machine

    If your gym does not have a specific back extension machine, this is a good way to strengthen the lower back without hyperextending it or having to lay face down.

  • Back Extension - Free Weight

    Strong lower back muscles enable you to perform to your full potential, and can help prevent back pain and injuries. This apparatus will help you fatigue quickly since you are at an incline.

  • Back Extension - Stability Ball

    This allows you to strengthen your lower back without having to lay face down on the floor or hold heavy weight in your hands.

  • Back Extension - Bodyweight

    Bend forward as far as you can comfortably to strengthen your back and hamstrings as well as stretch your hamstrings. AKA Table Top.

  • Back Extension - Resistance Tube

    This offers slightly more resistance than simply hinging forward into a table top position with no resistance.

  • Bosu Balance - Bosu

    This is the basic position you want to be in when doing any type of exercise on the Bosu.

  • Glute Press - Bodyweight

    These can be done anywhere in order to strengthen your glutes because no equipment is necessary.

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