Exercises with your hips as a contributor:
Also known as dips, these are slightly easier than lunges but are still very effective for toning the thighs, hips and lower legs.
This exercise works each leg independently and strengthens the hips and lower legs in addition to the thighs.
A lunge without moving the feet, this increases the challenge by using your arms overhead.
Add exercises to a workout by clicking clicking on a body part or the 'Cardio' / 'Activity' buttons.