Hip Exercises

Exercises with your hips as a contributor:

  • Lunges - Free Weight

    Using weights with lunges fatigues your legs faster in order to keep lunges challenging when doing them without weight becomes too easy.

  • Rear Leg Lift - Bodyweight

    This targets one of those hard-to-see, hard-to-tone areas, the backs of the thighs, without any equipment.

  • Rear Leg Lift - Stability Ball

    You will strengthen your hamstrings and your glutes along with your chest and arms in this exercise.

  • Squats - Free Weight

    If you can do 15 squats with ease, add weight by holding dumbbells to increase the intensity.

  • Squats - Stability Ball

    Holding the ball in front of you gives your hands a specific place to be so you can execute the squats with good form; additionally, it adds weight to the squat.

  • Squats - Bodyweight

    Squats can be done anywhere, with or without weight.

  • Squats - Resistance Tube

    Standing on the tube adds more resistance than just your body weight alone. You can make it even more challenging by shortening the length of the tube.

  • Squats - Machine

    Very similar to a free-standing squat, this machine allows you to load the weight on your legs without your upper body holding the weight. It also provides back support therefore encourages good posture, reducing risk of injury by having improper form.

  • Advanced Birddog - Bodyweight

    This can be modified to be made more difficult or less difficult depending on your ability.

  • Advanced Split Leg Squat - Free Weight

    This is a squat that is executed with your toes on a bench behind you to concentrate on the strength training of the front leg.

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