Core Exercises

Exercises with your core as the primary target:

  • Back Extension - Bodyweight

    Bend forward as far as you can comfortably to strengthen your back and hamstrings as well as stretch your hamstrings. AKA Table Top.

  • Bosu Sit - Bosu

    This is the foundation for all seated Bosu exercises and translates to good posture while using the stability ball as well.

  • Crunches - Bodyweight

    The traditional crunch, these crunches can be done anywhere and work your rectus abdominis, aka your six-pack muscles.

  • Crunches - Medicine Ball

    A simple crunch with the added resistance of a medicine ball.

  • Cat Curl And Stretch - Bodyweight

    This stretches your spine in both directions, arched and contracted, thus strengthens both sides of your body as well.

  • Dead Bug Crunch - Bodyweight

    This engages the TVA and external and internal obliques as you lift your head and stabilize your legs with a 90 degrees angle.

  • Intermediate Bosu Sit - Bosu

    This is a fun way to strengthen the abs and improve your core balance as you sit on the soft Bosu.

  • One-arm Superman - Bodyweight

    One-arm Superman is a back exercise that strengthens each side of your back independently. It also strengthens your rear shoulders, glutes and hamstrings and stretches your lats.

  • Pizzaholders - Bodyweight

    Balancing on your tailbone and lengthening the legs away from you then contracting to fetal position to strengthen your abdominals.

  • Reverse Curl - Bodyweight

    Still strengthens the abs, but does so by lifting the hips instead of the head and shoulders.

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