Shoulder Press - Stability Ball

Other types of Shoulder Press: Free Weight Machine Resistance Tube Stretching

  • Sit on the ball in the Active Sitting position, bend your elbows 90 degrees with your elbows shoulder height and pointing to the left and right side of the room. Palms face forward.

  • Press the dumbbells overhead until your arms are parallel, pause, then return to the starting position.

  • Shoulders 

  • Arms 

  • Anterior deltoid

  • TIP: Similar to military press, this exercise works all of the muscles of the shoulders. If your shoulders are healthy, you can lower the elbows to just below 90 to work with a larger range of motion.


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