Row With Rotation - Stability Ball

Other types of Row With Rotation: Free Weight Machine Resistance Tube

  • Place the ball on the floor in front of you and pick up one dumbbell. Palm should start facing the ball. Place the other hand on the center of the ball with your elbow and stand with your knees slightly bent, spine neutral.

  • Straighten the arm holding the dumbbell, then bend your elbow towards the ceiling rotating your elbow away from your ribs causing your palm to face the same direction as your heels. Pause when your elbow just passes your ribs, squeezing that shoulder blade towards the other one, then lower the weight back to the floor.

  • Stability ball, dumbbell

  • Back 

  • Arms  Shoulders 

  • Levator scapulae, Deltoids, Upper trapezius

  • TIP: Pull your shoulder blades down towards your hips continously, and towards each other.

Variations for Row With Rotation

  • Seated Row

    This is an option to strengthen your back and your core instead of doing the standing lat row.

  • Row

    Another good posture builder, this strengthens one arm at a time so that each arm has to pull its own weight, no pun intended.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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