Push-ups - Stability Ball

Other types of Push-ups: Bodyweight

  • Start on your knees with the ball in front of you. Lay down on the ball and walk forward one hand at a time until your thighs are on top of the ball and feet are off the floor. Keep your legs together and your hands directly under your shoulders.

  • Lower yourself towards the floor then press your arms straight again. Keep your spine in neutral alignment and your legs together.

  • Chest 

  • Abdominals  Arms  Shoulders 

  • Pectoralis major and minor, Anterior deltoids, Triceps brachii, Transversus abdominals

  • TIP: Keep your head and spine in neutral alignment as you lower your torso.

Variations for Push-ups

  • Wall Push-ups

    This is the easiest version of ball push-ups, and strengthens the chest, triceps, and trapezius.

  • Intermediate Push-ups

    This ball push-up is of moderate difficulty, not the hardest and not the easiest.

  • Advanced Push-ups

    This is one of the most challenging ways to do push-ups on the ball. You will feel this in your upper and middle chest, shoulders, and triceps.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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