Lateral Deltoid Raise - Stability Ball

Other types of Lateral Deltoid Raise: Free Weight Machine Resistance Tube

  • Select two dumbbells then sit on the ball with your feet hip width apart.

  • Raise your arms to the side of your body up to shoulder height with elbows lifted and almost completely straight. Return to the starting position.

  • Shoulders 

  • Lateral deltoid

  • TIP: Keep your shoulders pulled down away from your ears throughout the exercise. You can also do this exercise seated on a bench or standing. You can also do this exercise with your arms lifting to the sides of your body with palms facing down.

Variations for Lateral Deltoid Raise

  • Upright Row

    Using dumbbells for this exercise allows your arms to move with more freedom so you can customize the movement to what feels best to your arms.


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