Incline Chest Press - Stability Ball

Other types of Incline Chest Press: Free Weight Machine Resistance Tube

  • Sit on the ball with dumbbells in your hands on your lap. Rounding your spine and tucking your hips under, walk forward one foot at a time maintaining your balance until your upper back and head are on the ball.

  • Lower your hips until they are about 8-12 inches off the floor with feet parallel. Press the dumbbells straight over your shoulders with your palms facing the same direction as your toes. Pause, then open your elbows to a 90 degree bend.

  • Chest 

  • Arms  Shoulders 

  • Pectoralis major, Anterior deltoids, Triceps brachii

  • TIP: You can rest your head on the ball so that your neck does not get tired.


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