Chest Fly - Stability Ball

Other types of Chest Fly: Free Weight Machine Resistance Tube

  • Sit on the ball holding two dumbbells then walk forward so that your back and head are resting on the ball.

  • Press the weight over your chest with your palms facing each other and elbows slightly bent. Keep your shoulders, elbows, and wrists in one line as you open your arms until your palms face the ceiling. Stop when your elbows are even with your shoulders and return arms to starting position.

  • Chest 

  • Arms  Shoulders 

  • Pectoralis major, Trapezius, Biceps brachii

  • TIP: Try not to hyperextend your back.


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