Calf Press - Stability Ball
Other types of Calf Press: Bodyweight Free Weight Machine Resistance Tube
Hold the ball at chest height to challenge your balance. Feet should be parallel and a few inches apart.
Lift your heels up as high as you can without rolling towards the inside or outside of your ankles. Lower your heels to the floor slowly and in control.
TIP: Maintaining a neutral stance through your ankles will prevent the outsides of your ankles from getting overstretched. Think of rolling through your ankle towards the space between your second and third toe.
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