Reverse Forearm Curl - Resistance Tube

Other types of Reverse Forearm Curl: Free Weight Machine Stability Ball

  • Step on the middle of a light resistance tube with one handle in each hand. Bend your elbows to 90 degrees, palms down.

  • Curl your knuckles back towards your elbow, then lower to starting position.

  • Resistance tube

  • Arms 

  • Wrist extensors

  • TIP: You may want to omit this exercise if you have carpel tunnel syndrome. Two to five pounds is sufficient for most people for this exercise.

Variations for Reverse Forearm Curl

  • Forearm Curl

    You can do this exercise right after doing arm and shoulder work with tubes, thus reducing transition time between exercises.


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