Lateral Lunges With Medicine Ball

  • Hold a medicine ball and stand with your feet together. You could use dumbbells or weight plates instead for added resistance.

  • Lower the ball to the outside of your knee as you lunge, then when you return to your standing position pull it to your chest with your shoulders back.

  • Use a medicine ball to add resistance to this lunge

  • Thighs 

  • Back  Hips  Lower Legs 

  • Rectus femoris, Vastus lateralis, Vasuts medialis, Vastus intermedius, Adductor longus, Adductor brevis, Adductor magnus, Gluteus maximus, Soleus, Erector spinae

  • TIP: Touch the ball to the floor for more challenge.


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