Rear Deltoid Fly - Machine

Other types of Rear Deltoid Fly: Free Weight Resistance Tube Stability Ball

  • Sit facing the upright pad on the machine so that your chest is against the pad and feet flat on the ground. Pull your shoulder blades down. Grasp handles with an overhand grip.

  • Pull your shoulder blades together and pull the handles towards your back. Pause before your shoulders are tempted to roll forward, then slowly close the handles towards each other.

  • Shoulders 

  • Back 

  • Posterior deltoid, Infraspinatus, Teres minor, Lateral deltoid, Middle trapezius, Lower trapezius, Rhomboids,

  • TIP: Keep your chin and ribcage lifted so that you are not tempted to lean forward in an attempt to push the handles further back.


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