Lateral Deltoid Raise - Machine

Other types of Lateral Deltoid Raise: Free Weight Resistance Tube Stability Ball

  • Set the cable near the floor with a handle attached to it. Stand upright with your feet under your hips. Put the cable in your right hand and have the cable on your left.

  • Raise the cable across your body, lifting it with your shoulder muscles, elbow slightly bent.

  • Shoulders 

  • Shoulders

  • TIP: This can be done with one or two arms and the resistance can be adjusted quickly on the cables.

Variations for Lateral Deltoid Raise

  • Upright Row

    Using a cable for this exercise allows you to move quickly between exercises and know exactly the amount of weight you are lifting so that you can monitor your progress and adjust it according to your goals.


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