Front Deltoid Raise - Machine

Other types of Front Deltoid Raise: Free Weight Resistance Tube Stability Ball

  • Attach a handle to the cable. Hold it with an overhand grip. Stand with your knees slightly bent, engage your abs, and slightly retract your scapulae.

  • With your elbow slightly bent and palms down, lift the bar to shoulder height. Pause, then lower slowly to the starting position.

  • Shoulders 

  • Arms 

  • Anterior deltoid, Pectoralis major, Lateral deltoid, Middle and lower trapezius, Serratus anterior

  • TIP: Keep your chin parallel to the floor.


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