Forearm Curl - Machine

Other types of Forearm Curl: Free Weight Resistance Tube Stability Ball

  • Select a light amount of weight with the cable set close to the floor. Face the cable and put your feet together. With palms forward, pull your forearms up until parallel to floor, with your elbows close to your ribcage.

  • Curl your palms towards you then release.

  • Arms 

  • Wrist extensors and flexors

  • TIP: Keep your back neutral and your knees slightly bent.

Variations for Forearm Curl

  • Reverse Forearm Curl

    It is important to strengthen your forearms with an overhand grip as well as underhand. Forearm strength will help you grip weights better and improve your performance in such sports as baseball or rock climbing.


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