Decline Chest Press - Machine

Other types of Decline Chest Press: Free Weight Resistance Tube

  • Position the cable at a high angle and select the weight you want to lift. Stand with your back to the cable with the other hand on your hip. Step forward with one foot.

  • Keeping your chest and hips still, press one arm forward at a downward angle to a straight elbow. Return to a 90 degree angle.

  • Chest 

  • Arms  Shoulders 

  • Pectoralis major and minor, Anterior deltoids, Biceps brachii

  • TIP: You can do this exercise with two cables to save time.


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