Cable Bicep Curl

  • Stand with your feet together. Grab the bar with an underhand grip.

  • Pull your palms towards your shoulders, pause, then lower the weight with control.

  • Cable machine

  • Arms 

  • Biceps brachii, Brachialis, Brachioradialis

  • TIP: Keep the weight in the center of your palm so that your wrist are not over-stressed and tempted to bend backwards.

Variations for Cable Bicep Curl

  • Preacher Curl

    This targets the lower part of the biceps more than a regular bicep curl so will give your bicep definition closer to the elbow.

  • Bicep Curl

    The bicep curl machine is a good option since it encourages good posture and allows you to quickly increase or decrease your weight for each set without needing to retrieve different dumbbells.


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