Reverse Forearm Curl - Free Weight

Other types of Reverse Forearm Curl: Machine Resistance Tube Stability Ball

  • Sit on a bench or chair with a small dumbbell in each hand, elbows on top of your lap and palms down.

  • Curl your knuckles back towards your elbow, then lower to starting position.

  • Chair, dumbbells

  • Arms 

  • Wrist extensors

  • TIP: You may want to omit this exercise if you have carpel tunnel syndrome. You do not need heavy weight for this exercise. Two to five pounds is sufficient for most people.

Variations for Reverse Forearm Curl

  • Rope Wrap

    Although this does not work one of your major muscle groups, it can lead to stronger major muscles. It helps strengthen your grip and forearm muscles so that you can handle heavier weights, eventually leading to stronger major muscles.

  • Forearm Curl

    These exercises work the smaller muscles of your arms so that they become strong enough to help your larger upper body muscles lift weight.


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