Inversion - Free Weight

Other types of Inversion: Bodyweight Resistance Tube

  • Sit on a chair or bench with a towel on the floor (hardwood is preferable). Place a lightweight dumbbell on the left end of the towel, and your left foot on the opposite end.

  • Pull the towel with your inner ankle towards the left side of the room. See inversion for the reverse movement.

  • Lower Legs 

  • Lower legs

  • TIP: This exercise is still very beneficial when done without a weight. Simply use a towel.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
Advanced Search | Exercise Index

Selected Exercises

    Add exercises to a workout by clicking the 'Add To Workout' button.

    FitLink is a Venture Technology company. Copyright © 2006-2012 Fitlink, LLC