Incline Chest Press - Free Weight

Other types of Incline Chest Press: Machine Resistance Tube Stability Ball

  • Select two dumbbells then lay back on the incline bench. Press your back flat against the bench and pull your abdominals into your lower back to stabilize your core.

  • Grasp the dumbbells so that the heel of your palm is supporting the weight. Press your arms straight keeping your elbows pointed to the ground. Slowly bend your elbows to a 90 degree bend.

  • Chest 

  • Arms  Shoulders 

  • Pectoralis major, Anterior deltoids, Triceps brachii

  • TIP: Keep your feet firmly planted on the floor and your spine in neutral alignment with your head against the back pad.

Variations for Incline Chest Press


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