Barbell Decline Chest Press
Load weight onto a bar then sit down on a decline bench. Hook your feet under the ankle bar then roll down to a laying position using your abdominals.
Press the weight over your chest until your arms are perpendicular to the floor, then bend your elbows to the side of the room, pausing at a 90 degree angle.
Decline bench, bar, weighted plates
Pectoralis major, Anterior deltoids, Triceps brachii
TIP: Use your abdominals to get into and out of the decline position, rounding your spine as you contract your abs to protect your back.
Variations for Barbell Decline Chest Press
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