Bosu Glute Press

  • Lay on your back with the Bosu in front of you then place your feet on the Bosu hip width apart. Place your arms down by your sides, palms on the floor.

  • Press your hips up to the ceiling trying to maintain a steady balance on the Bosu. Lower your hips back to the floor.

  • Bosu

  • Glutes  Hamstrings  Hips 

  • Gluteus Maximus, Gluteus Minimus, Gluteus Medius, Biceps Femoris, Semimembranosus

  • TIP: For challenge, try doing this with one foot off the Bosu.


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