Advanced Bosu Balance

  • Place one foot on the center of the Bosu and begin to shift your weight onto that foot to step up onto the Bosu. Hold your arms straight out from your shoulders.

  • Try to find your balance, keeping your knees softly bent, abs engaged, and hips neutral. Hold on to something stable if necessary to steady your legs.

  • Bosu ball

  • Hips  Quads 

  • Calf  Lower Legs  Thighs 

  • Gastrocnemius, Soleus, Quadriceps Femoris, Biceps Femoris, Abdominals

  • TIP: In order to balance, your weight may need to shift forward slightly with your hips tilted forward. The spine should still be in neutral, with no excessive arch or rounding.

Variations for Advanced Bosu Balance

  • Bosu Balance

    This is the basic position you want to be in when doing any type of exercise on the Bosu.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
Advanced Search | Exercise Index

Selected Exercises

    Add exercises to a workout by clicking the 'Add To Workout' button.

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