Single Calf Press

  • Stand on one leg with the other foot placed next to the supporting ankle.

  • Lift your supporting heel as high as you can with a straight knee, keeping your ankle directly over the center of your foot. Lower and repeat.

  • None

  • Calf  Lower Legs 

  • Gastrocnemius, Soleus

  • TIP: Warm up with a set of heel lifts with 2 feet before you do a set with one foot. Stand near a wall or other stable object so that you can touch it when necessary. Keep your standing knee straight to assure you are primarily working the calf muscles.

Variations for Single Calf Press

  • Calf Press

    You can do these anywhere: on the floor or on the edge of a step, with or without added resistance.


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