Leg Extension - Bodyweight

Other types of Leg Extension: Machine Stability Ball

  • Stand with your feet together and abdominals engaged. Shift your weight to your left foot and lift your right foot off the ground and place it near your left knee. Put your hands on your hips.

  • Straighten your right leg, keeping your knee still. Squeeze your thigh muscles, then bend your knee back to the starting position.

  • Quads  Thighs 

  • Abdominals  Back  Calf  Hamstrings  Hips  Lower Legs 

  • Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis

  • TIP: Hold onto a wall for support if you desire, but make sure that your weight is centered on your supporting leg instead of leaning towards the wall.


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