Knee Lifts

  • Stand with your feet together and abdominals engaged. Extend your arms straight out from your shoulders.

  • Keep your supporting leg straight as you lift the opposite knee. Lower, then alternate legs.

  • Lower Body  Thighs 

  • Abdominals  Hips 

  • Pectineus, Rectus abdominis, Transverse abdominis

  • TIP: Maintain neutral alignment in your hips, knees and ankles when you lift your foot off the floor. Lift your knee only as high as you can without tilting your pelvis.

Variations for Knee Lifts

  • Sitting Knee Lifts

    Keep your feet and knees together on the floor for more balance challenge.


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Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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