Glute Squeeze - Bodyweight

Other types of Glute Squeeze: Stability Ball

  • Lay on your stomach. Stack your palms on top of each other under your forehead placing your spine in neutral.

  • Bend your legs to a 90 degree knee bend, then lift your knees off the floor a few inches maintaining a slight abdominal engagement and a neutral spine. Lower knees to floor.

  • None

  • Glutes  Hamstrings  Hips  Lower Back 

  • Thighs 

  • Biceps femoris, Gluteus maximus

  • TIP: Press your hips into the floor so that you are not tempted to arch your back.


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