Eversion - Bodyweight

Other types of Eversion: Free Weight Resistance Tube

  • Stand on one foot, sit in a chair or lay on your back with one foot in the air.

  • Circle your ankle to the outside, away from the other leg. Next, try writing the alphabet with your big toe to create as many angles as possible.

  • Lower Legs 

  • Abdominals 

  • Anterior tibialis, Gastrocnemius, Soleus

  • TIP: Do this exercise 3-5 times a week to keep your ankles strong.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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    Add exercises to a workout by clicking the 'Add To Workout' button.

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