Calf Press - Bodyweight

Other types of Calf Press: Free Weight Machine Resistance Tube Stability Ball

  • Stand with your feet slightly apart. If desired, hold lightly onto a wall for balance.

  • Raise your heels through the center of the ball of your feet as high as you can, then lightly touch the floor with your heels before you raise up again.

  • None

  • Calf  Lower Legs 

  • Gastrocnemius, Soleus

  • TIP: Keep your feet parallel and knees pointing straight front. Keep your chin parallel to the ground and maintain neutral alignment. Knees should remain straight throughout the exercise.

Variations for Calf Press

  • Single Calf Press

    This is an extremely challenging way of strengthening the calves, ankles, and feet.


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