Advanced One Leg Stand

  • Stand on both feet hip width apart. Place your hands on your hips.

  • Lift one foot, placing your free foot next to the other ankle. With your hands on your hips, or extended out from your shoulders for balance assistance, change your focus from the right to the left.

  • None

  • Hips 

  • Gluteus Medius, Gluteus Minimus

  • TIP: Keep the front of your hips long your glutes contracted. Maintain neutral hips and engaged abdominals.

Variations for Advanced One Leg Stand

  • One Leg Stand

    You can do this anywhere since no equipment is needed. It is important for anyone to be able to do in order to move through their day unrestricted.

  • Intermediate One Leg Stand

    Look right and left for another challenge. If that is easy, try doing the movement with your eyes closed.

  • Heel Dips

    Try doing this knee bend without holding on to anything for more challenge.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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