Yoga is not "for the flexible people". It is for everyone. It can help strengthen those who are very flexible, and it can create flexibility in those who are strong thus tight, and it can create strength and flexibility in those who have neither. It is a great source of relaxation and self-acceptance, as every class is directed in such a way that you are encouraged to listen to what your body needs that day. It has grown in popularity in the past 20 years and studios can now be found in every major city.
- Yoga is an exercise that benefits both the body and the mind. There are many different forms of yoga, each having their own series of postures and theories. It has been practiced in various forms for thousands of years.