xfitkatie

    Basic Info

    • 34 year old female

    • September, 2009

    • Denver, CO

    About Me

    • I live in Denver, CO. I love extreme sports, am obsessed with nutrition, love CrossFit and Oly lifting!!! I live in knee-high socks and short shorts. My favorite number is 23 and my favorite cheat food is ice cream!!!

    • I can deadlift 265 pounds, backsquat 195, press 90, clean and jerk 150, overhead squat 155, and snatch 95 (worst lift...horrible technique)

    • running....met con.

    • Short-Term- do a sprint tri; get over 100# snatch; and do 15 dead-hang pull-ups
      Long Term- get level 1 CrossFit certfied and open my own affiliate

    • Kettlebells

    • The mental aspect....don't stop!

    • I am competitive!

    • CrossFit.

    Fitness Details

    • Improve performance

    • I am consistent and able to workout intensely.

    FitLink URL

    http://www.fitlink.com/xfitkatie

    Public Comments

    • By: jcborro

      Wednesday, September 16, 2009 - 8:16pm

      awesome handstand, can you walk it? what is oly lifting? is that like oily, where you grease yourself up first? :P

    • By: xfitkatie

      Wednesday, September 2, 2009 - 4:59pm

      CrossFit Baby!!!

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