xfitkatie

I live in Denver, CO. I love extreme sports, am obsessed with nutrition, love CrossFit and Oly lifting!!! I live in knee-high socks and short shorts. My favorite number is 23 and my favorite cheat food is ice cream!!!

I can deadlift 265 pounds, backsquat 195, press 90, clean and jerk 150, overhead squat 155, and snatch 95 (worst lift...horrible technique)

running....met con.

Short-Term- do a sprint tri; get over 100# snatch; and do 15 dead-hang pull-ups
Long Term- get level 1 CrossFit certfied and open my own affiliate

Kettlebells

The mental aspect....don't stop!

I am competitive!

CrossFit.

Improve performance

I am consistent and able to workout intensely.