Machine Workouts

  • Full Body Cardio Workout

    aerobic / cardio

    This cardio workout is designed to strengthen your upper and lower body while challenging your cardiovascular system. It also strengthens your connective tissue and helps create bone density by adding jump rope. I recommend doing 1-3 sets, alternating to...

  • Upper Body Workout-Free Weight Circuit

    machinestretching

    Machine circuit for the upper body. Two sets of each exercise done to exhaustion and done very slowly.

  • Buff Back Workout

    machinefree weight

    There are 6 exercises in this workout. Do 2 sets of 12 repetitions, then move on to the next exercise. Wait 45 seconds between each set.

  • softball 2009 workout

    free weightaerobic / cardioactivity

  • Full Body in an Hour

    aerobic / cardiomachinefree weight

    You can complete this workout in an hour or less at your gym. It is designed to piggyback 2 exercises at a time, alternating between upper body and lower body to give you active rest breaks. This gives one muscle group a chance to recover while another...

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