30 Minute Workouts

  • Wii Fit - Yoga

    activity

    Wii Fit Yoga Workout! Aim for 20 minutes. Chances are, you'll feel so good after that you will want to bump it up to 30 minutes. Have fun! Namaste~

  • Mark4Fitness:Shoulders & Upper Back

    resistance tube

    This workout focuses on shoulders and upper back utilizing exercise tubes. This routine is ideal for those who have had shoulder injuries and have been through physical therapy for this delicate joint. People who sit behind a desk all day working on...

  • Full Body Workout in 30 Minutes

    bodyweight

    This workout can be done in 30 minutes or less. Add more repetitions (reps) if you are able. It is progressive so can be done in the order you see here. If you cannot do the amount of reps suggested, just do what you can and work your way up to a full...

  • Quick summer workout

    bodyweight

    If it's too hot to go to the gym, or you just don't have time for more than a quick workout, try this quick workout which requires no equipment. Fill in the repetitions that you did in order to keep track of your progress day to day or week to week.

  • Fry the Fat in Your Hips, Thighs and Abs

    machinebodyweight

    Quick down and dirty 30 minute workout for the buttocks/hips, thighs and abdominals. Add 30 minutes of high intensity cardio for a 1-2 punch on your body fat.

  • N.E.N. for Legs (No Equipment Necessary)

    bodyweightactivitystretching

    Start with a walk for a warm up (preferably 10 minutes or more), then execute 2 sets of each exercise listed. Do only 1 set if you are short on time. Finish with stretches for the leg and hip muscles.

  • Perfect Pecs Workout

    stability ballmachine

    This workout uses motion as well as isometrics in order to strengthen your chest and core. Pair with tricep extensions if your chest wears out and you still have power left in your arms. Start with 2 sets if you are new to this workout, then work your way...

  • Leg and Back Workout for Rowers

    aerobic / cardiobodyweightstability ballmachineresistance tube

    This workout strengthens your legs, arms, and back to give you power during your rowing sessions. Use the rowing machine for five minutes to warm-up. Then start with the strength training exercises (2-3 sets each), and finish with a set of rowing for...

  • Expectant Mom's Top 10 Exercises

    stability ballresistance tubebodyweightactivitystretching

    This workout starts with a 15 minute walk, then includes ten exercises you can do to tone your whole body and prepare important muscles to help make pregnancy and being a new mom easier. Remember that your joints are more flexible while pregnant due to...

  • Seated Upper Body Strength Training

    free weight

    Strength training for the upper body while seated (for those with limited lower body mobility or balance issues that prevent standing at length).

  • 1
  • 2
  • 3

Workout Search

TIP: Enter a username in the keyword field to find workouts created by a specific trainer.

FitLink is a Venture Technology company. Copyright © 2006-2012 Fitlink, LLC