30 Minute Workouts

Quick down and dirty 30 minute workout for the buttocks/hips, thighs and abdominals. Add 30 minutes of high intensity cardio for a 1-2 punch on your body fat.

Start with a walk for a warm up (preferably 10 minutes or more), then execute 2 sets of each exercise listed. Do only 1 set if you are short on time. Finish with stretches for the leg and hip muscles.

This workout uses motion as well as isometrics in order to strengthen your chest and core. Pair with tricep extensions if your chest wears out and you still have power left in your arms. Start with 2 sets if you are new to this workout, then work your way...

This workout strengthens your legs, arms, and back to give you power during your rowing sessions. Use the rowing machine for five minutes to warm-up. Then start with the strength training exercises (2-3 sets each), and finish with a set of rowing for...

This workout starts with a 15 minute walk, then includes ten exercises you can do to tone your whole body and prepare important muscles to help make pregnancy and being a new mom easier. Remember that your joints are more flexible while pregnant due to...

Strength training for the upper body while seated (for those with limited lower body mobility or balance issues that prevent standing at length).

This is a workout you can do to strengthen your back if you do not have any equipment. You can do one set of each exercise, then repeat the order once more, or do 2 sets of each exercise before moving on to the next.

This workout contains 6 exercises that target your entire back. Do 2-3 sets of about 12 repetitions each. Wait 45 seconds between sets.

There are 6 exercises in this workout. Do 2 sets of 12 repetitions, then move on to the next exercise. Wait 45 seconds between each set.

Use an exercise tube for this workout to strengthen your back and chest, arms and abs, legs and hips. You may want to have a lighter resistance tube for the arm exercises. Fill in how many repetitions and sets you did so you can improve upon that time you...