One Hour Workouts

This full-body workout requires no equipment, though you may want a yoga mat to make it more comfortable for your bony parts. It takes about 45 minutes, so warm-up before hand with a walk or any activity to increase your heartrate. Increase reps to 15...

For football players, training before group practice starts is essential for injury prevention and key to starting off the season on a great foot. Pre-season football workouts should include cardiovascular work, strength-training and balance work. Start...

Workout is designed to be a full-body strength training workout, with many modifications to compensate for lack of overall upper body strength.

Machine circuit for the upper body. Two sets of each exercise done to exhaustion and done very slowly.

You can complete this workout in an hour or less at your gym. It is designed to piggyback 2 exercises at a time, alternating between upper body and lower body to give you active rest breaks. This gives one muscle group a chance to recover while another...

You only need a ball to do this full body workout.