Travel Workouts

This workout strengthens your chest, back, shoulders, biceps and triceps. After a warm-up, do a set of each exercise then repeat. There are 8 exercises, so that is 16 sets total. Use a resistance tube that challenges you but does not compromise your form.

Use an exercise tube for this workout to strengthen your back and chest, arms and abs, legs and hips. You may want to have a lighter resistance tube for the arm exercises. Fill in how many repetitions and sets you did so you can improve upon that time you...